Welcome to “Mind Your Business” – where we empower scaling or seasoned entrepreneurs through a three-step process:
Fully Embrace an Entrepreneur Mindset: Break free from self-imposed barriers using targeted strategies to unlock your full potential and seize new opportunities.
Cultivate essential habits tailored for entrepreneurial triumph, whether you’re scaling or a seasoned entrepreneur.
Prioritize self-care, set boundaries, and optimize productivity to achieve a harmonious balance between scaling your business and personal fulfillment. By balancing financial success with well-being, you’ll maximize both income and impact in your entrepreneurial journey.
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Working 1:1 with your expert who develops customized interventions and strategies derived from comprehensive exploration in order for you to reach optimal results. The focus is on removing limiting beliefs with new perspectives, releasing negative emotions, gaining clarity and purpose to silence inner conflict so you can walk the path that’s meant for you in full alignment of values and actions.
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Breakthrough coaching is a process that involves self-discovery of new learnings and insights, drive to reach one’s full potential and purpose by working with the mind on the conscious and unconscious level to explore the root-cause of what’s holding someone back in life whether that be in business, relationships, health etc.
Mastering Communication in Business and Relationships
Welcome to our Converse to Convert Communication Webinar Trainings, where you’ll hone the art of effective communication to transform relationships and elevate success in every aspect of your life.
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RESET is a small-group, 8-week sleep transformation program grounded in CBT-I, the gold-standard treatment for chronic insomnia—and enhanced with holistic and psychological strategies that support real, lasting change.
Created and led by Dr. Nina Jefferson, a board-certified psychologist and nationally certified CBT-I coach, this experience is designed for people who want:
✅ A clear plan
✅ Personalized attention
✅ Science-based solutions
✅ And real transformation—with or without sleeping pills
What’s Included in the 8-Week Program:
✅ Comprehensive sleep assessment
✅ Personalized Sleep Prescription based on CBT-I methods
✅ Weekly small group coaching calls (90 min – max 5 participants for personal attention)
✅ Weekly sleep diary reviews and expert interpretation
✅ Training in body-based relaxation techniques
✅ Sleep habit tracking tools, downloadable guides, and worksheets
✅ Mindset strategies to reframe racing thoughts and perfectionistic sleep beliefs
✅ Relapse prevention tools to help you stay rested long after the program ends
✅ Built-in accountability and supportive community
Learn more about the RESET Program
Mindset And Peak Performance Expert
